Chris Kennedy
Remedial massage
sports massage
Therapeutic relaxation massage
Chris is a dedicated massage therapist committed to providing personalized care that meets your wellness goals. He invites you to experience the profound benefits of remedial massage therapy combined with holistic wellness practices, tailored to enhance your overall health and vitality.
Remedial Massage: This type of massage is aimed at treating specific musculoskeletal issues and injuries. It involves range of motion and muscle assessment to determine the specific muscle which may be causing pain and dysfunction. Treatment involves the use of different massage techniques including deep tissue, trigger point, Myofascial tension technique and joint mobilisation with the aim of relieving pain and restoring movement.
Therapeutic Relaxation Massage: Therapeutic relaxation massage mostly involves gentle, sometimes firm flowing strokes aimed at promoting relaxation, reducing stress, and easing muscle tension. It focuses enhancing overall well-being through techniques tailored to individual needs.
Sports Massage: Sports massage focuses on athletes or anyone engaged in regular physical activity. Often used either pre or post event or training, it helps prevent injuries, promotes optimal range of motion, and aids in recovery. Pre event Treatment can involve a vigorous/fast massage technique, joint mobilisations and stretching to prime the body. Where as Post event Treatment may involve a slower and more flowing massage to initiate more recovery.
Chris has a passion for strength training and a deep understanding of muscle dynamics. He embraces the challenge of pushing boundaries in fitness and regularly incorporates cold plunges to aid in recovery and rejuvenation. This dedication not only enhances his own physical endurance but also informs his therapeutic approach, ensuring you receive comprehensive care that supports your body's natural healing processes.
Beyond massage, Chris emphasizes the healing benefits of holistic practices such as grounding techniques and breathwork. He understands that true well-being comes from nurturing the body and mind in harmony with nature. By prioritizing whole, natural foods and advocating for barefoot living, Chris embodies a lifestyle that promotes vitality and resilience.
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